Which is Better, Acai Berry Select or Goji Berry?

Acai berries and goji berries, are both considered a super food (Super food). Acai berry grows in the Amazon rainforest in Brazil. Acai berry size of a grape with a sour taste.

Goji berry is being found mainly in the Himalayas. Goji berries are large with green color and is sometimes referred to as the 'wolf berries'.

The second type of berry is considered a super fruit because of the nutritional content is very rich. Acai berries and goji berries contain high antioxidant.

The second nutrient content of food is very similar. Acai berries and goji berry good for weight loss, contains many photochemical, as well as micro and macro nutrients.

The only difference is the antioxidant content owned both. The content of antioxidants were measured in a scale called the ORAC. ORAC stands for Oxygen Radial Absorbance Capacity.

When measured by this scale, the acai berry contains antioxidants were two times more than the goji berry. Antioxidants are needed to rid the body of toxins that can make you sick and can prevent aging.

In general, the acai berry is relatively better than the goji berry as a health supplement and weight loss. In conclusion, acai and goji berry is a good supplement to the health and both can bring tremendous benefits for you.

However, if the view of the content of antioxidants, acai berries have better content than the goji berry.

Source : oketips.com

Posted in: Acai Berry