Preventing Obesity with Good Diet

The type and quantity of food have a direct impact on our weight. Anyone who ate exceeding calorie needs will have increased body weight. Doing good eating habits and healthy food choices can prevent obesity and related health consequences.

1. Fat and dietary fiber

Fatty acid composition and fiber content of foods affect your weight and your blood fats. A healthy diet should be rich in monounsaturated fatty acids and omega-3 fattyacids. Monounsaturated fatty acid is a type of fat found in many foods and oils. Studies show that eating foods rich in monounsaturated fats lower blood cholesterol levels, thereby reducing the risk of heart disease. Research also shows that these fatty acids may improve insulin and blood sugar control, which is helpful if you have type-2 diabetes. Monounsaturated fatty acids found in olive oil, nuts, avocados, and canola. Omega-3 fatty acids found in oily fish. Fiber can be obtained from fruits, grains and vegetables.

It is important for you to watch the fat content of foods. Overall you should not consume more than 60 grams of fat per day.

2. Fruit and vegetables

Fruits and vegetables are sources of vitamins and minerals, but can make us feel full without having to enter a lot of calories. The recommended consumption is three servings of vegetables and two servings of fruit per day: about 600 grams. More is better and will not harm your health.

3. Five times per day

For health reasons, you should spread your calorie intake in five servings per day. Spread is 25% for breakfast and dinner (500 kcal), 30% for lunch (600 kcal) and snacks twice with total energy intake of the remaining 10% (200 kcal).

4. Chewing with perfect

To find the right amount of food, you need to recognize when you feel full. Therefore, you should take the time to eat. Chew food well (about 20 times each mouthful); take a break to feel when you are full.

You obesity and overweight, read this article also want to eat fruit acai berry diet

Source : majalahkesehatan.com

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Beta glucan Lowers Blood Lipids

BERLIN—Barley beta-glucan reduces serum lipid levels, according to research presented in April at the First International Congress on Pre-Diabetes and Metabolic Syndrome.

In the six-week study, 76 men and 79 women with hypercholesterolemia, aged

25 to 73, completed a four-week low fat diet prior to baseline. At the beginning of the trial, test subjects were randomly allocated to one of four treatment groups or a control group and assayed for blood lipids and other cardiovascular disease (CVD) bio markers. During the course of the study, test groups were administered 3 g and 5 g doses of low molecular weight (LMW) or high molecular weight (HMW) barley beta-glucan (from Cargill) twice daily, in cereal and juice.

Post treatment assessment of blood lipids and other CVD biomarkers revealed improvements in low-density lipoprotein (LDL) cholesterol, triglycerides, markers of glycemic control

(glycosylated hemoglobin, HOMA model) and a key marker of inflammation

(hs-CRP).

The researchers concluded both doses of LMW and HMW barley beta-glucan improved blood lipids over a six-week treatment period.

For more information visit: http://www.optimumdiabetics.com/?aid=983056

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Acai Berry Benefits for Diabetes

There is a close relationship between obesity and diabetes. People with excess weight will be more prone to diabetes.Increasing cases of obesity means that will correlate well with the increase in people with diabetes.

Acai berry has been used by Amazon tribes in Brazil for a long time, but recently introduced to the world.
 

Many ways to lose weight through exercise and diet regulation. One supplement that can help to lose weight is acai berry. Aside from being a health supplement, acai berry is also believed to help lose weight as a risk factor for diabetes.

Diabetes can accelerate the damage at the cellular level. It's certainly a negative impact on the heart and overall health. Acai berry contains omega-3 fatty acids and omega-6 that can help heart health and fight the cell damage caused by diabetes.

Although there has been no research done to confirm the relationship between acai berry and diabetes, doctors believe that acai berry can help regulate insulin levels in the blood.

Diabetics still have to perform any treatment recommended by a physician. Acai berry function is to support all kinds of treatment. Acai berry can also improve and strengthen the immune system.This is important especially for someone who is suffering from 'large', such as diabetes.

To maintain the condition, diabetics are generally advised to increase consumption of fruits and vegetables. However, some patients may fail to do so. A large number of vegetables and fruits should be consumed to make not everyone is able to meet this target.

By consuming Acai berry is rich in nutrients, people with diabetes will benefit and the amount of the same nutrients from vegetables and fruits without having to consume too much.

Although no detailed studies on the relationship acai berry anddiabetes, research at the University of Florida shows this fruit can kill 86% of leukemia cancer cells.

If the acai berry really that strong, at least there will be between the nutritional content that can help diabetics.

Source :  oketips.com

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Which is Better, Acai Berry Select or Goji Berry?

Acai berries and goji berries, are both considered a super food (Super food). Acai berry grows in the Amazon rainforest in Brazil. Acai berry size of a grape with a sour taste.

Goji berry is being found mainly in the Himalayas. Goji berries are large with green color and is sometimes referred to as the 'wolf berries'.

The second type of berry is considered a super fruit because of the nutritional content is very rich. Acai berries and goji berries contain high antioxidant.

The second nutrient content of food is very similar. Acai berries and goji berry good for weight loss, contains many photochemical, as well as micro and macro nutrients.

The only difference is the antioxidant content owned both. The content of antioxidants were measured in a scale called the ORAC. ORAC stands for Oxygen Radial Absorbance Capacity.

When measured by this scale, the acai berry contains antioxidants were two times more than the goji berry. Antioxidants are needed to rid the body of toxins that can make you sick and can prevent aging.

In general, the acai berry is relatively better than the goji berry as a health supplement and weight loss. In conclusion, acai and goji berry is a good supplement to the health and both can bring tremendous benefits for you.

However, if the view of the content of antioxidants, acai berries have better content than the goji berry.

Source : oketips.com

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Efficacy and Benefits of Acai Berry

Acai berry is a fruit that grows in the Amazon rainforest. This fruit has become increasingly popular because a lot of the benefit. Acai berry was initially only consumed by local people, but now its existence has spread almost all over the world.

Acai Berry is considered a super fruit because so many health benefits it contains. This fruit contains a powerful antioxidant that plays an important role in keeping your body to stay healthy.

Antioxidants the body needs to help clean toxins and waste, as well as help repair cell damage caused by free radicals. Antioxidants are also important for maintaining heart health.

Acai berry is one of the best sources of anthocyanins. Acai berry also contains various nutrients such as Omega-6 fatty acids and Omega-9. Both fatty acids are important for maintaining heart health. Not only the heart, fatty acids can also help protect the entire cardiovascular system.

Fiber in the acai berry will also increase your metabolism and helps the bowels and intestines. In other words, the acai berry will act as a cleaner colon (colon Cleanse) which will send the accumulated waste in the colon and then expelled from the body.

Several studies also showed that both fatty acids may help lower cholesterol. Again, low cholesterol levels will also mean a healthier heart. Acai berry is also a source of fiber and protein. Both of these substances will be good for digestion and heart.

Not only that, Acai berry is believed to slow the aging process. Although no strong evidence of this, the antioxidant content of Acai berry is considered capable of making the skin look younger. Antioxidants help slow the aging process by preventing damage to skin cells caused by free radicals.

In addition to antioxidants, anthocyanins can also be good for the skin appearance. But once again, further research is still needed to strengthen this claim.

First grape and blueberry fruit is considered as best seen from antioxidants. Now the acai berry can be added to the list.

The other good news, acai berry can be consumed by all ages. Young or elderly people will equally benefit from this amazing fruit.

No doubt, Acai berry is considered to be the king of all fruits because of high nutritional value. Acai berry also contains many other nutrients such as vitamins A, B, C, and other.
 

Lastly, Acai berry also been reported to increase energy and stamina. Both are needed to keep the body fit despite having to perform daily activities that are so dense. Once harvested, the Acai berry must be processed to preserve nutritional value. Drying is the most common type of processing. 

But today, many pharmaceutical companies that make acai berry supplements in capsule form.

Source : oketips.com

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