Want to Eat Fruit Acai Berry Diet

For a long time people talk about a great food called Acai Berries. Small purple Berries from the Brazilian Amazon. The fruit has exceptional antioxidant properties. Acai Berry is often referred to as super foods, as these fruits are proven to increase energy, burn fat and slow the effects of aging. If you want a quick andhealthy diet, this fruit can be a solution.

Many celebrities who use Acai Berries in your diet to lose weight fast to them, since this fruit can be used as a cleanser for the body. This fruit can only be obtained in a single place in the world, namely in the area of ​​rain forest in the interior of Brazil. Now the fruit is becoming very popular, and eventually followed the diet in various forms throughout the world by using the Acai Berry.

You can get Acai Berry in the form of capsules and tablets at drug stores or the internet. By taking three capsules Acai Berry after breakfast, you no longer need to exercise or avoid certain foods. But if you want to do a quick diet to lose weight drastically, you need to balance it with exercise and abstaining from certain foods.

Acai Berry pulp Acai Berry is a part of the most nutritious, because it is rich with antioxidants and amino acids that are useful for our body's health. You can get them easily in a slurry form of juice or a snack bar at the drug store or grocery store.

You do not have to worry about the Acai Berry as the fruit is completely natural. Acai Berries are grown without the use of fertilizers and pesticides, and naturally harvested. 

If you feel hesitant to use Acai Berries in your diet to lose weight fast, you could try using products free for 30 days usually offered by companies that manufacture products made ​​from Acai Berries. If suitable, you can buy it. In the not too long you will drop weight quickly and you will feel better in your day to day living.

 

Source : tipskesehatankeluarga.com

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5 Complications of Diabetes Mellitus

Diabetes is not well managed in the long run can cause various problems (complications). High blood glucose levels continuously over the years eventually damage organs. Almost all organs can be affected by chronic diabetes: heart, blood vessels, kidneys, eyes, nervous system, etc..

Here are 5 types of complications caused by diabetes:

1. Cardiovascular disease.

People with diabetes are more at risk of contracting the disease cardiovascular two to four times higher than the general population. The risk of cardiovascular complications is dependent on age, genetic factors, as well as the presence or absence of hypertension, hypercholesterolemia (excess cholesterol), and smoking habits.

Diabetes contributes to heart disease. Over time, high levels of glucose in the blood causes blood clotting and increase the risk of clogged arteries near the heart (heart attack), brain (stroke) or feet (gangrene).

2. Kidney disease (nephropathy).

Kidney tissue is composed of many tiny blood vessels that form a filter that removes toxins and wastes role of the blood. Chronic diabetes can cause small blood vessels were damaged. Diabetes also makes the kidneys work harder to filter out excess blood glucose levels that are not absorbed due to insulin deficiency or insulin resistance. In the end, the kidneys can be damaged gradually, starting from hyperfiltrasi (kidney swelling due to working too hard), microalbuminuria (damage to the membrane filter so that most of the protein into the blood and urine), and eventually kidney failure.

The risk of renal impairment increased when people with diabetes also have high blood pressure/hypertension.

3. Nerve disease (neuropathy).

The quality of poor blood circulation due to diabetes in the long run can damage nerve tissue. Damage to the nervous system the most obvious and common in the feet and legs are usually marked tingling, loss of sensation (numbness) or pain in your toes, then rose gradually until limb. If the foot is numb, you should frequently inspect your feet, because it is very likely you do not feel anything if there is wound in the foot (eg due to punctured the glass). When the wound became extensive ulcers, may be the only treatment is amputation.

Neuropathy can also affect the nerves that control digestion, blood pressure, heart rate and sexual organs (causing impotence).

4. Eye Disease.

Diabetes can cause damage to organs so that the eye is blurred or lost vision (blind). Eye disease due to diabetes include:

• Retinopathy: damage to blood vessels in the retina. The retina is the light-sensitive tissue at the back of the eye. A healthy retina is necessary for good vision.
• Cataracts: lens fouling. Cataracts develop at an earlier age in diabetics.
• Glaucoma: increased pressure of fluid inside the eye that causes damage to the optic nerve and vision loss.

 People with diabetes are nearly two times more likely to develop glaucoma than other adults.

5. Susceptibility to infection.

People with diabetes tend to experience more frequent infections and more severe than the common people, including infections refractory to the skin, gums, respiratory tract, vagina and bladder. This is because there is a typical relationship between infection with diabetes. Sugar is a good medium for rapid growth and abundance of bacterial infection. In addition, high blood sugar interfere with the movement of phagocytes cells to kill germs.

Prevention and Control Complications

People with diabetes can prevent or at least slow the progression of complications over the monitor and control three factors: blood sugar, blood pressure and cholesterol.

• Control Blood Sugar. Wherever possible to control blood glucose at normal or near normal levels according to your doctor's advice.
• Control of blood pressure. Control your blood pressure to normal or near normal. Normal blood pressure prevents damage to the eyes, kidneys and cardiovascular system. Check your blood pressure regularly.
• Control of cholesterol. Make sure your blood cholesterol is always normal or near normal. This is to prevent heart disease, the main problem in diabetics.

Source : majalahkesehatan.com

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Signs of Diabetes

Diabetes (diabetes mellitus) is a condition in which the body cannot regulate the content of sugar in the blood so glucose or sugar which is usually transported to the cells of the body as an energy source instead scattered in the bloodstream, even go wasted in the urine. Arrangement of blood sugar by the body is done with the help of the hormone insulin from the pancreas. Diabetes consists of two types:

Type 1:

Diabetes because the body does not produce insulin, so patients need daily insulin injections to control blood sugar levels. Type 1 diabetes occurs in children and adolescents and their development is rapid.

Type 2:

In type 2 diabetes, the pancreas produces insulin, but the body's cells do not respond normally. This type of diabetes is usually associated with obesity and some cases of pregnancy as well as a new outbreak of the age of 40 years.
High blood sugar levels will eventually cause damage to blood vessels and nerves that lead to impaired function of the eyes, kidneys and nerves as well as increase the risk of heart attack, stroke and impotence.

Symptoms of diabetes

In type 2 diabetes, blood sugar control can be done through changes in lifestyle and diet. According to various studies, the changes are shown to effectively reduce the risk of diabetes. Therefore, it is very important for you to realize when diabetes already exists within you. Approximately 8.6% of Indonesia's population according to the WHO diabetes, unfortunately many do not realize until the case becomes chronic.

image : rumahdiabetes.com

Someone said to suffer from diabetes when blood sugar levels above 126 mg / dl (fasting) or 200 mg / dl (not fasting). However, the most visible symptoms of new onset diabetes when blood sugar is above 270 mg/dl. Do not rely on symptoms to know the presence of diabetes. The only accurate way to find out is to test blood and urine.

Symptoms or signs of diabetes that commonly occur are:

• Dehydration
• Thirst continuously
• Increased frequency of urination
• Fatigue
• Weight loss
• Impaired vision
• Healing old wounds

Note:
Blood sugar concentration measurement is done by two methods are based on the weight (mg / dl) and the number of molecules (mol / ml). Conversion from mg / dl to mol / ml, is to break 18. For example, 200 mg / dl together with 11.1 mol / ml.

source : majalahkesehatan.com

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10 Tips to Prevent Diabetes Mellitus

If you are aged over 45 years, or younger, but at high risk for diabetes (e.g., because one or both of your parents have diabetes or your weight is above normal)... beware! Diabetes is always stalking you. Increasingly, more and more people, especially in Indonesia who suffer from type-2 diabetics (diabetes that starts during adult hood). According to estimates by the World Health Organization (WHO) the number of type-2 diabetics in Indonesia more than tripled in 10 years and in 2010 reached 21.3 million people. Compare with 2000, the number of sufferers has just reached 8.4 million people.

Type-2 diabetes is associated with a condition known as insulin resistance. Although there are elements of impaired insulin secretion from pancreatic beta cells, its main flaw is the in ability of the body to respond to insulin properly. The pancreas has worked hard to produce more insulin, but the body tissues (e.g., muscle and fat cells) did not respond and not sensitive to insulin. At this point, diabetes occurs in which blood sugar levels rise above normal. Blood sugar levels are constantly high in the end will lead to many serioushealth complications.

Fortunately, you can prevent type-2 diabetes through lifestyle changes. Making some simple changes in your lifestyle now can help you prevent and control diabetes. Consider the following 10 tips on diabetes prevention:

1.   Do more physical activity 

There are many benefits of exercising regularly. Exercise can help increase your body's sensitivity to insulin, which helps keep blood sugar levels within normal range. According to a study conducted in men who were followed for 10 years, for every 500 kcal burned per week through exercise, there is a 6% reduction in relative risk for developing diabetes. The study also noted a greater benefit to men who are more obese. 

With increasing exercise, the body use insulin more efficiently until 70 hours after exercise. So, exercising 3-4 times a week will be beneficial in most people. Research shows that both aerobic exercise and resistance exercise can help control diabetes, but the biggest benefit comes from a fitness program that includes both. It should be noted that many of the benefits of exercise independent of weight loss. However, when combined with weight loss, profits increased substantially.

2. Get plenty of fiber in the diet

Fiber foods not only reduces the risk of diabetes by improving blood sugar control but also reduce the risk of heart disease and maintain ideal weight by helping you feel full. Foods high in fiber include fruits, vegetables, grains, nuts and tubers. One high-fiber foods that are proven to control diabetes are rice bran.

3. Eat nuts and seeds

Although it is not clear why, whole grains can reduce the risk of diabetes and help maintain blood sugar levels. In a study of more than 83,000 women, consumption of peanuts (and peanut butter) seems to show some protective effect against development of diabetes. Women who consume more than five one-ounce servings of nuts a week lowered the risk of diabetes than women who do not eat nuts at all.

4. Lose weight

About 80% of diabetics are obesity and overweight. If you are overweight, diabetes prevention can depend on weight loss. Each kg of weight you lose can improve your health. In one study, adults who are overweight reduce their diabetes risk by 16 percent for each kilogram of body weight lost. Also, those who lost some weight at least 5 to 10 percent of initial body weight and exercising regularly reduces the risk of diabetes almost 60 percent in three years.

5. Drink plenty of low fat dairy products

Data on low-fat dairy products appear to vary, depending on whether you are obese or not. In obese people, the more low-fat milk is consumed, the lower the risk of metabolic syndrome. In particular, those who consume more than 35 servings of dairy products a week had a much lower risk than those who consumed less than 10 servings a week. Interestingly, the relationship is not so strong in people who are slim.

6. Reduce animal fats

In a study of more than 42,000 people, a diet high in red meat, processed meat, high fat dairy products, and candy, was associated with an increased risk of diabetes is almost twice of those who eat a healthy diet. This was independent of body weight and other factors.

7. Reduce consumption of sugar

Sugar consumption was not associated with the development of type 2 diabetes. However, after adjusting for body weight and other variables, it seems there is a relationship between drinking sugar-laden beverages and the development of type 2 diabetes. Women who drank one or more sugary drinks a day had nearly double the risk of developing diabetes than women who drank one or less per month.

8. Quit smoking

Smoking not only contributes to heart disease and cause lung cancer but is also associated with the development of diabetes. Smoking over 20 cigarettes a day can increase the risk of diabetes for more than three times that of nonsmokers. Exact reasons for this are not well understood. Possible smoking directly lowers the body's ability to utilize insulin. In addition, there is also the relationship between smoking and body fat distribution. Smoking tends to encourage the body shape "apple" which is a risk factor for diabetes.

9. Avoid trans fats

Avoid eating trans fats (hydrogenated vegetable oils) are widely used in processed products and fast food. They have beenshown to contribute to heart disease and also can cause type-2diabetes.

10. Get support

Get friends, family or group of people to assist you in preventing diabetes. They can support you in maintaining your new healthy lifestyle.

Source : majalahkesehatan.com

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